Weigh In record (no journal entry) for 10 June 2015
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42.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 18.33g | Prot: 80.20g | Carbs: 172.89g.
Breakfast: Semi di Lino, Mirtilli, Ciliegie, Fage Yogurt Greco Total 0%, Anguria, Mulino Bianco Tarallucci, Kiwi. Lunch: Arance, Insalata Mista Verde, Coop Carote Julienne, Petto di Pollo (senza Pelle). Dinner: Vodka, Fage Risolat 1% Vaniglia, Asparagi Cotti (da Freschi), Verza, Carrefour Tonno Pinne Gialle al Naturale, Alghe Essiccate, Pomodori Ciliegini, Cetriolo (con Buccia). Snacks/Other: Pavesini Pavesini, Mela Stark, Eurospin Marmellata Frutti di Bosco Light, Vipiteno Yogurt Magro Bianco, Albicocche, Prugne, Altromercato Barretta al Sesamo. more...
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1805 kcal
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Exercise:
Standing - 2 hours, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Grocery Shopping - 20 minutes, Sleeping - 2 hours, Resting - 15 hours and 55 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Gaining 3.5 kg a Week
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