Weigh In record (no journal entry) for 28 March 2024
|
87.5 kg
Lost so far: 17.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 11.96g | Prot: 26.95g | Carbs: 97.68g.
Breakfast: Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Kiwi. Lunch: Renmans Kippenborstfilet , Gekookte Broccoli (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: SPAR Rauwkostmengeling, Philadelphia Knoflook en Kruiden, Speltbrood. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|