Bstmy's Journal, 10 Jun 15

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Jalan Ditempat

104 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Poorly.

View Diet Calendar, 10 June 2015:

707 kcal

Fat: 22.70g | Prot: 32.08g | Carbs: 92.56g. Breakfast: Pisang Roti (dengan Margarin). Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih. more...

3101 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Bstmy's Journal, 10 Jun 15

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Bstmy's Weight History