Weigh In record (no journal entry) for 28 March 2024
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67 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.55g | Prot: 72.63g | Carbs: 155.78g.
Breakfast: Leite (Leite Integral), Omelete ou Ovos Mexidos, Banana Nanica. Lunch: Bisteca de Porco Grelhada, Arroz Integral, Carioca Feijão Cozido. Dinner: Frimesa Iogurte Natural, Blessing Geleia de Figo, Sadia Salsicha, Pão Francês. Snacks/Other: Lacta Lacta Morango, Lacta Bis (7g), Coca-Cola Coca-Cola. more...
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Losing 3.5 kg a Week
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LaisLaitz's Weight History
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