Weigh In record (no journal entry) for 10 June 2015
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 20.38g | Prot: 52.18g | Carbs: 153.44g.
Breakfast: Pêches, Delisse Fromage Frais Saveur Vanille, Tassimo Cappuccino. Lunch: Delisse Fromage Frais Saveur Vanille, Fleury Michon Blanc de Poulet au Tournebroche, Picard Mélange de Légumes Vapeur Courgettes Grillées, Tomates,Poivrons Rouges et Jaunes Grillés, Oignons Grillés🍅, Carrefour Pain Complet. Dinner: Carrefour Tomates Cerises au Jus, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Delisse Fromage Frais Saveur Vanille, Picard Poireaux en Rondelles, Picard Fleurettes de Brocolis. Snacks/Other: Lindt Intense Minze, Abricots. more...
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1492 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Charluetgegene's Weight History
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