tdh1985's Journal, 17 Aug 11

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Weigh In record (no journal entry) for 17 August 2011

72.8 kg Lost so far: 14.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

923 kcal

Fat: 24.16g | Prot: 25.25g | Carbs: 147.84g. Breakfast: Light Soymilk, Weet-Bix Organic. Lunch: Vegetable curry, Noodle. Dinner: Lentils. Snacks/Other: Butter Pound Cake. more...

2097 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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tdh1985's Journal, 17 Aug 11

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tdh1985's Weight History