Weigh In record (no journal entry) for 10 June 2015
|
52.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 30.68g | Prot: 37.63g | Carbs: 69.14g.
Breakfast: K-Classic Frischkäsezubereitung Light, Milbona Fruchtjoghurt Erdbeere 0,1%, Filinchen Vollkorn, Kaffee. Lunch: UNO Pizza Gemischter Salat. Dinner: Rama Rama mit Butter, Honig, Brombeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Eiweißbrot. Snacks/Other: Kaffee. more...
|
|
1764 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|