Weigh In record (no journal entry) for 10 June 2015
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68 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 33.11g | Prot: 29.26g | Carbs: 81.98g.
Breakfast: Slimpie Bosvruchten. Lunch: Philadelphia Naturel Light, LU Cracotte Volkoren, Albert Heijn Maaltijd Reep Chocolade. Dinner: Mayonaise, Rundvlees of Vlees Jus, Dirk Boomstammetje, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Bieten. Snacks/Other: Coca-Cola Coca-Cola Zero, Aardbeien, Thee, Look O Look Zure Matten, Leidingwater, Natrena Zoetjes, Koffie. more...
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2588 kcal
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Exercise:
Driving - 20 minutes, Conditioning exercise (health club) - 20 minutes, Grocery Shopping - 30 minutes, Housework - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 35 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 4.9 kg a Week
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Bernice36's Weight History
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