Weigh In record (no journal entry) for 28 March 2024
|
46.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 43.32g | Prot: 42.17g | Carbs: 95.90g.
Breakfast: Telur Rebus, Telur Dadar atau Telur Orak-Arik , Sambal Goreng. Dinner: Energen Champion, Kerupuk Putih, Tumis Buncis, Telur Rebus, Wortel, Sania Minyak Goreng, Telur Rebus, Tahu, Kubis, Nasi Putih. Snacks/Other: Tricks Rendang Baked Potato Crisps. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndykhrn.nis's Weight History
|