sharikatripratiwi1's Journal, 28 Mar 24

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yuk bisa yuk

74.2 kg Lost so far: 7.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

786 kcal

Fat: 31.92g | Prot: 27.77g | Carbs: 96.82g. Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Cimory Squeeze Yogurt Original, Champ Sosis Bakar Jumbo, Nasi Putih, Salad Buah. more...

801 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 46 minutes, latihan Paha - 16 hours and 14 minutes. more...

Losing 7 kg a Week

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sharikatripratiwi1's Journal, 28 Mar 24

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