Weigh In record (no journal entry) for 28 March 2024
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93.4 kg
Lost so far: 11.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 18.70g | Prot: 24.90g | Carbs: 5.12g.
Lunch: Café Expresso, Fígado de Porco, Continente Linguiça Picante, Cebolas, Alface. Snacks/Other: Pingo Doce Miolo de Noz. more...
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Losing 2.8 kg a Week
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