Weigh In record (no journal entry) for 28 March 2024
|
89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2693 kcal
|
Fat: 67.87g | Prot: 115.58g | Carbs: 289.47g.
Breakfast: Coffee. Lunch: Liberte Greek Yogurt 0%, Cooked Cassava (Yuca Blanca), Smoked or Cured Pork Chop. Dinner: President's Choice Edamame, Vegetable Tempura, Miso Soup, Red Table Wine , Sushi Shop Rainbow Roll, Sushi Shop Spicy Shrimp Roll, Sushi Shop California Classic Maki Roll , Pinot Noir Wine, Salmon Sushi, Miso Soup, Shrimp Tempura, Vegetable Tempura, Wegmans Shrimp Tempura Roll, California Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll, Sushi. more...
|
|
2791 kcal
|
Exercise:
Treadmill - 50 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|