Weigh In record (no journal entry) for 28 March 2024
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108.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 59.62g | Prot: 108.39g | Carbs: 171.20g.
Lunch: Carne de Porco do Lombo (Filé), Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Snacks/Other: Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Nestlé Bombom, Canto de Minas Queijo Minas Padrão Curado , Seven Boys Pão de Milho Casa de Vó. more...
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Losing 0.0 kg a Week
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luigy jw's Weight History
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