Weigh In record (no journal entry) for 10 June 2015
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 24.19g | Prot: 57.15g | Carbs: 75.13g.
Breakfast: Домик в деревне Творог Зерненый 5%. Lunch: Творог (Полностью Обезжиренный), Китайская Капуста, Красные Помидоры. Dinner: Granabella Сыр Чечил. Snacks/Other: Абрикосы, Мандарины, Яблоко. more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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