Weigh In record (no journal entry) for 28 March 2024
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 44.37g | Prot: 79.14g | Carbs: 127.10g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína, Banana Prata, Pão Francês, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Quaker Farelo de Aveia. Lunch: Peito de Frango, Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido), Camil Feijão Preto Cozido, Lacta Chocolate Ao Leite. more...
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Gaining 2.1 kg a Week
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deborah_lacerda's Weight History
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