Weigh In record (no journal entry) for 28 March 2024
|
77.5 kg
Lost so far: 7.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 72.65g | Prot: 127.31g | Carbs: 144.84g.
Breakfast: Medjool Dates , Olive Oil , Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Pineapple , White Rice (Long-Grain, Cooked) , Beef Steak (Lean Only Eaten). Dinner: Pistachio Nuts, Silk Pure Almond Milk - Unsweetened Original, 2% Fat Milk, Nutella Hazelnut Spread, Pistachio Nuts. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
najlaa makhlouf's Weight History
|