Weigh In record (no journal entry) for 28 March 2024
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 33.43g | Prot: 36.93g | Carbs: 177.37g.
Breakfast: Girl Scout Cookies Adventurefuls, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Egg, Welch's Grape Jelly, Blueberries, Water. Lunch: Herbal Tea, Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Blueberries , Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, Girl Scout Cookies Samoas. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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