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AdrianoFS
Journal
28 Mar 24
AdrianoFS's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
70.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
1552 kcal
Fat: 53.53g | Prot: 133.57g | Carbs: 19.86g.
Lunch:
Bife de Fígado, Catupiry Requeijão Cremoso, Frigol Contra Filé .
Dinner:
Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Rum (% Álcool - 45), Bife de Fígado.
more...
2326 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 8 hours and 48 minutes.
more...
Losing 6.3 kg a Week
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AdrianoFS's Weight History
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