AdrianoFS's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

70.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1552 kcal

Fat: 53.53g | Prot: 133.57g | Carbs: 19.86g. Lunch: Bife de Fígado, Catupiry Requeijão Cremoso, Frigol Contra Filé . Dinner: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Rum (% Álcool - 45), Bife de Fígado. more...

2326 kcal

Exercise: Weight Training (moderate) - 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 8 hours and 48 minutes. more...

Losing 6.3 kg a Week

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AdrianoFS's Journal, 28 Mar 24

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AdrianoFS's Weight History