Weigh In record (no journal entry) for 10 June 2015
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83.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 84.44g | Prot: 125.82g | Carbs: 193.44g.
Breakfast: Caffè Espresso, Burro di Arachidi, Banana, Fage Yogurt Greco Total 0%, Alpro Soya Banana, Mela. Lunch: Caffè Espresso, Costine di Maiale, Olio Extra Vergine di Oliva, Zucchine, Lattuga, Pomodori, Carote. Dinner: Rio Mare Tonno al Naturale, Carote, Esselunga Fagioli Cannellini, Cipolle. Snacks/Other: Mela, Crackers Integrali, Caffè Espresso. more...
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3384 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Sauna - 10 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Fitness Training (Workout) - 1 hour. more...
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steady weight
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lucaravelli's Weight History
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