Weigh In record (no journal entry) for 28 March 2024
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 45.64g | Prot: 82.39g | Carbs: 64.06g.
Breakfast: Gwoon Havermout , AH Gebroken Lijnzaad, Jumbo Amandeldrink Ongezoet. Lunch: Milner Jong Belegen 30+, Hoogvliet Kipfilet Naturel, Hoogvliet Koolhydraatarm Brood Shape. Dinner: Aviko Aardappelschijfjes, Kipfilet. Snacks/Other: Tasty Basics Crackers Meerzaden, Maribel Abrikozen Jam Light. more...
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Losing 2.1 kg a Week
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SnelleEll72's Weight History
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