António Fernandes's Journal, 28 Mar 24

António Fernandes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2024

86.3 kg Lost so far: 37.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

806 kcal

Fat: 17.31g | Prot: 42.56g | Carbs: 116.88g. Breakfast: Nescafé Café Instantâneo, Neodoce Pastilhas de Adoçante, Bolo de Limão. Lunch: Neodoce Pastilhas de Adoçante, Nescafé Café Instantâneo, Canela, Leite Creme, Peito de Frango Estufado (Pele Não Consumida), Pingo Doce Arroz Agulha Europa. more...

1752 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

António Fernandes's Weight History

View Complete History

António Fernandes's Journal, 28 Mar 24

Submit a Comment

António Fernandes's Weight History