Weigh In record (no journal entry) for 28 March 2024
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77.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 78.16g | Prot: 76.77g | Carbs: 214.75g.
Breakfast: Maitokahvi, Kaura, Rainbow Persikkarahka, Valio Kevytmaito. Lunch: Papu-tonnikala salaatti. Dinner: Lounashetki Tacosalaatti, Rypsiöljy, Tomaatit, Santa Maria Refried Beans, Lohi. Snacks/Other: Valkoviini, Fazer Tutti Frutti Beans, Omenat (Fuji), Taffel Grills. more...
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Gaining 0.7 kg a Week
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helituul's Weight History
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