Weigh In record (no journal entry) for 28 March 2024
|
82.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 63.83g | Prot: 57.73g | Carbs: 233.31g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Bridélice Crème Fraîche Semi Épaisse 18%, Envia Yaourt aux Fruits 0%, Lidl Pain de Seigle Complet Nature, Pâtes aux Légumes. Dinner: Envia Yaourt aux Fruits 0%, Endive, Kania Sauce Crudités Nature, Lidl Pain de Seigle Complet Nature, Deluxe Feuilleté au Canard. Snacks/Other: Prozis Icense Protein Ice Cream, Lidl Chocolat Noir Éclats de Framboise. more...
|
|
3485 kcal
|
Exercise:
Showering - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Reading - 2 hours and 1 minute, Sleeping - 7 hours and 19 minutes, Grocery Shopping - 59 minutes, Driving - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|