Weigh In record (no journal entry) for 28 March 2024
|
69.6 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 58.61g | Prot: 73.47g | Carbs: 173.08g.
Breakfast: Orangefit Fit Green Protein Vanille . Lunch: AH Tartelette Citroen Meringue, Linzensoep, Knorr Indiase Kip Madras. Dinner: Knorr Indiase Kip Madras. Snacks/Other: Plus Oven Kaassouffles, Cappuccino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|