Weigh In record (no journal entry) for 28 March 2024
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 44.11g | Prot: 69.69g | Carbs: 145.34g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Lidl Meergranen Brood. Lunch: Jumbo Gekookte Kipreepjes, Lidl Meergranen Brood, Jumbo Tortilla Volkoren. Dinner: AH Courgette Spaghetti, Macaroni, Bolognese Saus. Supper: Aldi Chocolade Eitjes . Snacks/Other: Cakegebakje. more...
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Losing 0.7 kg a Week
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dagelijksekost's Weight History
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