Weigh In record (no journal entry) for 28 March 2024
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74.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 19.09g | Prot: 129.75g | Carbs: 98.33g.
Lunch: Gekookte Spruitjes, Boni Spirelli Volkoren, Colruyt Kalkoenhaasje. Dinner: Boni Surimisticks, Colruyt Kalkoenhaasje, Gekookte Wortelen. Snacks/Other: Colruyt Everyday Rijstwafels, Danone HIPRO Kokossmaak. more...
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Losing 0.8 kg a Week
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 Comments
Blijkbaar ook het juiste schema gevonden 😊🙏🏼👍🏼
28 Mar 24 by member: poetsmadammeke
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