SHirley 777's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

81 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1021 kcal

Fat: 33.52g | Prot: 51.59g | Carbs: 123.77g. Breakfast: Amway Soy Protein Drink, XS XS Energy Drink, Kopitiam Kopi O, Mamee Curry Laksa Noddle. Lunch: Mashed Potato made with Fat (from Fresh), Cherry Tomatoes, Broccoli, Chicken Breast. more...

2325 kcal

Exercise: Running - 11/kph - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.0 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 28 Mar 24

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SHirley 777's Weight History