Weigh In record (no journal entry) for 28 March 2024
|
64 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 21.00g | Prot: 58.88g | Carbs: 47.50g.
Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Ja! Walnusskerne, Chia-Samen. Lunch: Milbona High Protein Pudding Schoko. Dinner: ESN Designer Whey Banana Split, Gekochtes Ei. more...
|
|
1617 kcal
|
Exercise:
Yoga - 1 hour, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 12 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|