Weigh In record (no journal entry) for 28 March 2024
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 45.41g | Prot: 60.03g | Carbs: 242.53g.
Breakfast: Cytryna, Herbata bez Cukru, Biedronka Chleb Razowy , Szynka z Indyka, Biedronka Bułka Kajzerka, Biedronka Mini Pizza. Lunch: Pomidor Malinowy, Biedronka Chleb Tostowy Maślany. Dinner: Sos Curry (Suchy, Odwodniony), Świeży Makaron (Ugotowany), Murzynek. Snacks/Other: Jabłko, Biedronka Mini Pizza. more...
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Losing 4.2 kg a Week
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