lluso's Journal, 09 Jun 15

Weigh In record (no journal entry) for 09 June 2015
62.8 kg Lost so far: 10 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:
1635 kcal Fat: 58.50g | Prot: 65.43g | Carbs: 213.74g.   Breakfast: Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal. Lunch: Polenguinho Polenguinho Pocket Light. Dinner: McDonald's McFlurry Ovomaltine, Nestlé Leite Moça, Coca-Cola Coca-Cola Zero, McDonald's Big Mac, Taeq Farelo de Aveia Oat Bran. Snacks/Other: Clight Morango, Batavo Iogurte Natural Desnatado. more...
1678 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 7.7 kg a Week

   Support   




lluso's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.