Weigh In record (no journal entry) for 27 March 2024
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97.4 kg
Lost so far: 7.5 kg.
Still to go: 97.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 30.90g | Prot: 82.30g | Carbs: 95.00g.
Breakfast: 義美 無加糖黑豆漿, 果果堅果 紫薯芋泥, 瑪伊娜嚴選 特級初榨冷壓橄欖油, 果果堅果 乳清蛋白, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 7-11 香烤雞胸鮮蔬餐, 7-11 茶葉蛋. more...
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Losing 0.7 kg a Week
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卡比獸要變卡比瘦's Weight History
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