Weigh In record (no journal entry) for 28 March 2024
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 109.99g | Prot: 107.67g | Carbs: 106.26g.
Breakfast: Milk Chocolate, Woolworths Hot Cross Bun, Egg, Bacon, Dragon Fruit, Woolworths Full Cream Plain Yogurt Thick and Creamy , Evox Synergy Whey Protein . Lunch: Woolworths Moist Sliced Biltong, Black Olives, Pot O' Gold Sweet & Sour Gherkins, Woolworths Plain Full Fat Cream Cheese, Crackers . Dinner: KOO Chakalaka, Boerewors, Beacon Marshmallow Easter Egg. more...
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Losing 2.1 kg a Week
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omonyela's Weight History
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