Weigh In record (no journal entry) for 28 March 2024
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 53.97g | Prot: 34.89g | Carbs: 62.45g.
Breakfast: Микоян Бекон по-Украински Термо, Жареное Яйцо. Lunch: Капучино, Бургер Кинг Двойной Чизбургер. Dinner: Hans Greyl Вино Белое Сухое. Snacks/Other: Зеленое Яблоко. more...
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Losing 12.6 kg a Week
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Pavel Usov's Weight History
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