Weigh In record (no journal entry) for 27 March 2024
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72 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 24.94g | Prot: 21.96g | Carbs: 141.16g.
Lunch: Knorr Cube Bouquet Garni , Sel, Régilait Lait Écrémé en Poudre, Poivrons Verts, Oignons Matures Cuits, Moutarde, Eco + Macaroni, Noix de Coco, Maïs Jaune Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis). Dinner: Ducros Curry Poudre, Knorr Cube Bouquet Garni , Isio 4 Huile, Poivrons Verts, Carrefour Oignons Émincés, Poudre de Cari, Purée de Tomate , Couscous (Cuit). Snacks/Other: Fine Ligne Biscuits Croquants. more...
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1966 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Zumba - 6 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Nathaiilia's Weight History
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