jomo59's Journal, 16 Aug 11

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Weigh In record (no journal entry) for 16 August 2011

77.1 kg Lost so far: 8.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2011:

937 kcal

Fat: 55.15g | Prot: 32.76g | Carbs: 80.69g. Breakfast: 8 Grain Bread, Butter, Espresso Coffee. Snacks/Other: Double Chocolate Brownie. more...

2040 kcal

Exercise: Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jomo59's Journal, 16 Aug 11

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