Weigh In record (no journal entry) for 25 March 2024
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87.0 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 24.84g | Prot: 26.50g | Carbs: 56.27g.
Breakfast: Coffee with Milk. Lunch: Trader Joe's Organic Micro Greens, Jarlsberg Semi Soft Part-Skim Cheese, Ham (Whole, Cured, Roasted), Bagel, Hellmann's Real Mayonnaise. more...
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Gaining 2.8 kg a Week
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