Weigh In record (no journal entry) for 27 March 2024
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 57.71g | Prot: 66.75g | Carbs: 128.69g.
Breakfast: Ekoplaza Bananenbrood, AH Bio Kikkererwten, AH Biologisch Winterpeen, Cappuccino. Lunch: Oatly Havermelk, It's Amazing Erwten Proteïne Poeder. Dinner: AH Biologische Cottage Cheese, AH Artisjokharten, AH Goudse Kaas Jong Belegen 30+, Tomaten, Nevo Tomaat, AH Tomaat, AH Avocado Eetrijp, Bospeen, AH Courgette. Snacks/Other: Tzatziki, AH Kikkererwten, Bospeen, Rode Paprika, Quaker Cruesli Chocolade & Banaan, Yoghurt (Vol), Klene Zoute Ovaaltjes Suikervrij. more...
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1893 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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RosaEetGezond's Weight History
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