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Chris T. An
Journal
24 May 18
Chris T. An's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
93.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
1426 kcal
Fat: 52.81g | Prot: 154.87g | Carbs: 83.38g.
Breakfast:
Myprotein Impact Whey Protein.
Lunch:
Milbona Gouda Mittelalt, Dulano Geflügelfleischwurst, Blaubeeren, Magerquark.
Snacks/Other:
Milbona H-Milch 3,5% Fett, Trader Joe's Californische Trockenpflaumen, Grafschafter American Sandwich, Dulano Truthahnbrust (5g).
more...
3660 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Chris T. An's Weight History
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