AdrianoFS's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

71.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

1953 kcal

Fat: 117.94g | Prot: 123.22g | Carbs: 19.81g. Breakfast: Brahma Cerveja. Lunch: Catupiry Requeijão Cremoso, Sadia Presunto Magro Cozido, Tirol Queijo Mussarela (18g), Ovo. Dinner: Rum (% Álcool - 45), Catupiry Requeijão Cremoso, Frigol Contra Filé . more...

2356 kcal

Exercise: Weight Training (moderate) - 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 8 hours and 48 minutes. more...

Gaining 0.9 kg a Week

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AdrianoFS's Journal, 27 Mar 24

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AdrianoFS's Weight History