Tami2404's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

70.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1530 kcal

Fat: 40.09g | Prot: 119.81g | Carbs: 159.89g. Breakfast: Lindenhof Gouda, Aldi Kochschinken, Frischkäse, Aldi Bio Kürbiskernbrot. Lunch: Döner Kebab. Dinner: Aldi Hähnchen-Ministeaks, Gartenkrone Farfalle-Gemüse-Mix. Snacks/Other: Aldi Iso Light (Flasche). more...

2310 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Tami2404's Journal, 09 Jun 15

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Tami2404's Weight History