Weigh In record (no journal entry) for 27 March 2024
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 61.67g | Prot: 117.22g | Carbs: 290.23g.
Breakfast: Power One Pasta de Amendoim Integral, Café, Integralmedica Creatina, Banana Nanica, Integralmedica Whey 100% Pure, Notco Not Milk Semi. Lunch: Heinz Yellow Mustard Honey, Hershey's Caramel N Salt, Feijão Cozido, Brócolis Cozido, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Do Bem Suco de Goiaba, Cocada Dos Sonhos Cocada Assada, Brasil Caipira Doce de Abóbora, Vinho Branco de Mesa, Itambé Manteiga Extra com Sal, Shitake, Urbano Arroz Arbóreo, Rúcula, Queijo Parmesão (Duro). Snacks/Other: Ceratti Peito de Frango com Tomate Seco , Itambé Manteiga Extra com Sal, Tirolez Queijo Minas Meia Cura, Ovo Mexido, Cuscuz (Cozido). more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Weight Training (moderate) - 42 minutes, Massage - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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