Weigh In record (no journal entry) for 27 March 2024
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65.4 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 35.34g | Prot: 72.02g | Carbs: 109.52g.
Breakfast: Fried Rice, Fried Egg, Cooked Mackerel. Lunch: Celery, Beets, Lemon, Carrots, Pear. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin, Sasa Santan Kelapa, Greenfields Fresh Milk, SuperIndo Palm Sugar, Sweet Potato (Without Skin, Cooked, Boiled), Boiled Ripe Banana. more...
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Losing 1.1 kg a Week
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Anggiptri's Weight History
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