sharikatripratiwi1's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

75.2 kg Lost so far: 6.1 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

649 kcal

Fat: 14.84g | Prot: 53.99g | Carbs: 69.28g. Breakfast: Sambal Goreng, Sayur Bening Bayam, Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lele Goreng, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). more...

809 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 46 minutes, latihan Paha - 16 hours and 14 minutes. more...

steady weight

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sharikatripratiwi1's Journal, 27 Mar 24

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sharikatripratiwi1's Weight History