Weigh In record (no journal entry) for 27 March 2024
|
93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
3661 kcal
|
Fat: 124.77g | Prot: 153.44g | Carbs: 484.51g.
Lunch: Metzger Schweinefleisch, Mett, Nudeln, Wurstsuppe, Wurstsuppe, Nudeln, Metzger Schweinefleisch, Mett. Dinner: Ei, Bergader Almkäse Cremig-Würzig, Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält), Leinöl, Bautz'ner Senf Mittelscharf, Eisbergsalat, Zwiebeln, Florette Feldsalat, Rucola, Chicoree, Zitrone. Snacks/Other: Müller Doppeldecker Waldmeister & Vanille, Banane, Dr. Oetker Pudding Marmorette Dunkle Schoko, Philadelphia Milka, Ja! Magerquark, PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Harry Balance Toast (38g), Mühlhäuser Schwarze Johannisbeere, Möhren, Äpfel. more...
|
|
2556 kcal
|
Exercise:
rad(20-25) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|