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idk why to fast up n down fr
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56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3394 kcal
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Fat: 74.72g | Prot: 144.91g | Carbs: 525.69g.
Lunch: Aqua Air Mineral, Nasi Putih, Ayam Brand Ayam Geprek, Iced Tea, Nasi Putih, Ayam Brand Ayam Geprek. Dinner: Alfamart Telur Rebus, Nasi Putih, So Good Ayam Potong Berbumbu, Aqua Air Mineral, Nasi Putih, Ayam Brand Ayam Serundeng. Snacks/Other: Indomart Tempe Mendoan, Milo Milo Sachet . more...
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1664 kcal
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Exercise:
Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 9.8 kg a Week
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kensegara's Weight History
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