Weigh In record (no journal entry) for 27 March 2024
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86.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 52.84g | Prot: 59.48g | Carbs: 189.64g.
Breakfast: Arroz Branco (Cozido), Omelete, Peixe Empanado Frito, Feijão de Corda, Quibebe. Lunch: Torresmo, Goma de Tapioca, Nescafé Tradicional. Dinner: Quibebe, Omelete, Feijão de Corda, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate. more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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cristina25front's Weight History
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