Weigh In record (no journal entry) for 27 March 2024
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71.2 kg
Lost so far: 23.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 34.92g | Prot: 42.47g | Carbs: 114.61g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Butter , Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Tesco White Bread Rolls. Lunch: The Fishmonger Crispy Battered Fish Fingers, Tesco White Bread Rolls, Warburtons Hot Dog Rolls. Snacks/Other: Cadbury Dairy Milk Buttons. more...
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Gaining 1.3 kg a Week
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