Weigh In record (no journal entry) for 27 March 2024
|
101.8 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 75.35g | Prot: 84.60g | Carbs: 211.65g.
Breakfast: Nespresso Koffie. Lunch: Koffie met Melk en Suiker, AH Saladedressing Komkommer Dille, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Coca-Cola Coca-Cola Zero (Flesje), Boni Groene Pepersaus, Frieten, Colruyt Steak Restaurant. Dinner: Boni Gouda Oud, Everyday Aardbeien Confituur, Boni Smeerkaas, Boni Bacon Gerookt, Boni Tarwe Toast. Snacks/Other: Mentos Fruit, Everyday Witte Chocolade, Pink Lady Appels. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophe.wettinck's Weight History
|