Weigh In record (no journal entry) for 27 March 2024
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89.3 kg
Lost so far: 7.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 76.68g | Prot: 83.31g | Carbs: 132.90g.
Breakfast: Holie Crunchy Muesli Fruit & Nuts, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Lijnzaad, Lidl Bevroren Aardbeien, AH Sojadrink Ongezoet, AH Biologische Kaas Jong Belegen, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Go Tan Gebakken Uitjes, AH Vegan Salade Kipsaté, Witte Rijst (Lange Korrel), Jumbo Diepvries Sperziebonen. Snacks/Other: Body & Fit Eiwitshake, AH Koffiewafels, Alpro Barista Oat, AH Ongebrande Notenmix. more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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