Weigh In record (no journal entry) for 27 March 2024
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 64.69g | Prot: 48.74g | Carbs: 183.11g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Maître Jean Pierre Pain de Mie. Lunch: Casino Mini Nems Poulet, Marie Riz à la Cantonais Omelette et Jambon Supérieur, Oranges. Dinner: Envia Yaourt aux Fruits 0%, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature, Endive, Lidl Fricadelles de Porc. Snacks/Other: Lidl Chocolat Noir Éclats de Framboise, Gelatelli Mini Mix Classic. more...
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3479 kcal
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Exercise:
Grocery Shopping - 35 minutes, Driving - 30 minutes, Cooking - 30 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 13 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours. more...
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Losing 1.4 kg a Week
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